We hear about stress every day. It affects both our minds and our bodies. Job stress increases the risk of cardiovascular disease and the development of back- and upper- extremity musculoskeletal disorders. The differences in rates of mental health problems, such as depression and burnout, for different occupations, may be partly due to differences in job stress level. Clearly, we can reap significant benefits from reducing the stress in our lives at work and home.
But before we can create a formula for stress relief, we need to better understand the complex phenomena causing our hearts to be over-stimulated, our immune systems to be suppressed, our hormonal output to be unbalanced, and our reproductive systems to function abnormally.
This program will offer a comprehensive understanding of the stress cycle and its impact on one’s body/mind/emotions/behavior/relationships.
Upon completion of this program, the participant will be able to:
- Examine the 3 greatest sources of stress
- Identify the triggers to stress
- List 8 of life’s little lessons for infusion nurses and other professionals
- Understand the difference between creating one’s own stress and overcoming it
Join Sharon in Fort Lauderdale for this ‘BEING’ session…and learn to be stress-free!