Define-Decide-Do

Welcome to 2018!  What will be different this year? What will make you successful, and what have you failed to do in past years that led you to now?

A New Year is a time for reflection and a chance to DEFINE-DECIDE-DO!

  • Define who and what are important in your life!
  • Decide to live accordingly!
  • Do what is needed to create a better you, including: deep breathe, meditate, reframe events that cause stress, eliminate energy robbers, establish clear boundaries, sleep, smile, and laugh a little.

Welcome to 2018!  You have a unique opportunity to make it different from last year; you just need to Define-Decide-Do. Are you ready to start?

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Diversity has many faces

How does your organization measure the success of the system’s diversity and inclusion efforts?  Do you look at the percentages of employees from ethnic groups?  Do you look at your patient base and the communities you serve?

Today, diversity has many faces!  The measure of success is determined by the health of the community the system serves. How prevalent are chronic diseases like hypertension, diabetes, obesity, asthma and more?  Are the morality and morbidity rates associated with those conditions greater within minority populations.

Diversity is about more than the color of one’s skin. According to Mike Supple, executive vice president of B.E. Smith, consider the following:

  • Racial/Ethnic including a plan to increase the ethnic, cultural and racial diversity of the senior leadership team
  • Gender – although 80% of the healthcare workforce is female, women remain underrepresented in the boardroom and C-suite
  • Generational – according to the Deloitte University Leadership Center for Inclusion, millennial see diversity in terms of demographics/equal opportunity; their older colleagues define diversity as a mix of experiences, identities and ideas
  • Experiential – a diverse workforce comprised of professionals with different skills sets, including those without healthcare backgrounds, could add great value to an organization
  • Cognitive – requires innovation and collaboration

As healthcare professionals, our goal is to make a difference. We entered the healthcare space to make a difference in the lives of others.  “Others” is a global term, encompassing everyone, everywhere.  Make diversity a part of your strategic plan; walk the talk and avoid symbolic team members. Be authentic in your approach!  Yes, diversity has many faces; it is time to diversify!

Back on campus, and back to stress!

So you’ve arrived on campus to begin or continue your undergraduate studies! Perhaps you are a returning graduate student focused on completing your education and moving on with life! There is so much to do, and no time in which to get it done. The first few days can be hectic until you are settled into a routine. And, then what?   Suddenly what appeared to be an easy transition has become a life challenge, and you wonder how you will ever manage the process and get through each day you’re your mind intact.

Sound familiar? That is because college can be a challenging and stressful time for students, both grad and undergrad, and learning how to adapt while creating work/life balance is critical to one’s success and survival. And, it does not stop with work/life; what about academics and social activities? What about sports, family, and more?

I’ve heard students say that college life is like a tightrope; there are so many entities tugging at you for time and attention, and you may be overwhelmed. You have your academic workload, your growing social circle and all their activities, your friends and family back home, career and/or grad school decisions to make, your physical fitness to attain or maintain, work hours, and your spiritual well-being to nurture. Add roommate problems and boyfriend/girlfriend relationship issues, and now you know why you are over your head with concern.

How can you cope? Use these 5 simple tips for finding life balance in college, and begin to deal with the distractions that you would otherwise face:

  • Have realistic goals
  • Develop good study habits
  • Manage your time wisely
  • Try healthy eating
  • Exercise and learn when to say no, and when to let go!

Back on campus and back to stress…make an effort to remain stress-free and on-track this semester!

Do you have happy feet?

Do you have happy feet?  Do they thank you at the end of a long day for taking care of them, or do they hate you for squeezing them into tight shoes, putting in too many steps, or wearing stilettos?

Summer is here, and it is high time to get off on the right foot – with your feet that is! 

There are so many things that you can do to keep your feet happy this summer and beyond.  Start with the following steps:

  • Soak your feet in warm water for at least 10 minutes. To enhance pampering, add Epsom salt, herbal soaks or oils.
  • Use a pumice stone or foot file to gently remove calluses around heels, balls and sides of feet.
  • Eliminate dry, flaky skin using a gentle exfoliant on the soles, sides and tops of feet.
  • Hydrate skin and increase circulation by massaging a generous amount of emollient-enriched lotion all over your feet.
  • Consider using essential oils or aloe crème.
  • To minimize the risk of ingrown toenails, trim nails straight across to just above the top of each toe.
  • Lightly wrap feet in plastic wrap before bed to lock in moisture.
  • If circulation is an issue, consider a pair of magnetic insoles for sleeping (tucked into your socks).
  • Hydrate – the toxins need to be released from the body.
  • Allow regular intervals without nail polish to let the nail bed breathe.
  • Consider toxin-free nail polishes.
  • Wash your feet daily with soap and water and dry thoroughly, especially between the toes.
  • See a healthcare professional (podiatrist) in the event of any change in the condition of skin or toenails.
  • Inspect your footwear from previous seasons and discard any shoes that show excessive wear.
  • Invest in a good pair of walking shoes.

Happy feet will last a lifetime…keep yours in good shape!

Career Coaching for Nurses

Reinventing yourself…becoming more of YOU

Career building is a life-long endeavor, and having a nurse/coach is the first step toward creating your future.  Has your path led you to a forked road where “straight ahead” is no longer an option?   Perhaps this is a personal choice or because the organization has changed and your skills no longer fit the new business focus. Or, are you merely at a crossroads where you can continue on your present course, but want to consider the options those other directions offer?  Regardless of what brought you to your present place, it may be time to step back, take a deep breath, and reflect on a new vision of what a career might mean for you.

Forward or reverse…

Realizing you need change to get out of your rut is the first step. Once you’re there, spend some time thinking about which direction you want to go. Do you want to change into a new career? Stay in the same career but move forward into a promotion? Stay in the same career but move backward into a prior job that you enjoyed, was more meaningful, and that was less stressful? Segue into an “unjob” (contract, freelance, or self-employment work) or put your career on hold (sabbatical or leave of absence) while you explore those things you always wanted to do that offer zero or minimal financial compensation. This could mean honing an art like pottery or painting or even exploring missionary work.  Take the time to reflect on how your life purpose and your dreams should direct your career choices.  And yes, it could mean redefining yourself as a nursing professional.

As a holistic nurse coach and one who has redefined myself, I look first at your employment history, your passions, and your purpose.  What would your optimal nursing career look and feel like?  How will you know that it is right for you?

How Do I Know When Enough is Enough

Take a moment to reflect on your own career.  If you were to lose your job today, how would that affect you?  If you needed a professional recommendation, who would you contact to provide it?  How would that recommendation look and feel?  Do others think of you as a resource, as a go-to person?  You may love your work, and dislike those with whom you work.  Work satisfaction studies reveal that job frustration is the #1 problem that people express.  We have all experienced the typical ‘bad day at the office’ – so when is enough just that – enough?  I recommend listening to your body; it is a great indicator.  If your job makes you ill, it may be time to look elsewhere.

Can you fix what is not working about your job?  Can you change units, or move your desk to another location?  Sometimes, even changing the position of your desk helps.  Is there an opportunity for professional growth and can you learn from this position and use that knowledge to advance your career?

What kind of work and work setting excite you?  What would give you great joy in the workplace?  Do you prefer to work alone, or as a part of a team?  What steps have you taken thus far to change your situation and what is your timeline for a change?  Put yourself in a position in which resignation is a good choice, rather than a desperate one.

As your nurse coach, I will help you to:

  • Plan the trajectory of your nursing career and a SWOT analysis
  • Identify potentially useful resources
  • Explore your motivations and desires
  • Fine-tune your resume and CV
  • Improve your cover letters and thank you letters
  • Prepare you for interviews
  • Recover from difficult passages in your career that held you back
  • Explore new career alternatives, especially more non-traditional nursing roles
  • Brainstorm entrepreneurial and business ideas
  • Review and enhance your Linked In profile and coach you on how to best utilize this platform

Nursing is a wonderful career and an honorable profession; new opportunities offer a new alternative for you as a nursing professional.  Visit http://smwgroupllc.com to learn more.

 

Follow the “Road to Stress Management”

We all have one life to live!  We all have the same 24 hours in each day, and we need to make the most of those hours and our lives. Can we separate our personal and professional lives? Can we have balance?

In B is for Balance, 12 steps toward a more balanced life at home and at work, 2nd edition, we answered that question. We did it so well that the book was awarded 1st Place in Consumer Health by the American Journal of Nursing in 2015. Now, we offer a workbook to guide the reader to an awareness of what is needed to create, and sustain balance!  This is The Road to Stress Management. 

This is it…the ultimate workbook to accompany the award-winning book – with a Stress Management Thought at the end of each chapter. Available next week at http:/smwgroupllc.com and http:/sharonmweinstein.com

Mindset…the shift that ensures success

As an eimagesmployee, perhaps you punched a timeclock, participated in huddles, followed a routine, listened to/or gave orders, and assumed that the outcomes would be great. Unless you were a director, you probably were not concerned about the bottom line. And, perhaps as a new employee, you waited to be told what to do next.  Unlike employees who work for others, you are now an entrepreneur. Entrepreneurs are in charge of their successes and failures.  As an entrepreneur, it’s time to shift that mindset because regardless of the type of business you are in, you are the boss/the CEO/the brand.  Ask Sharon about the  7 simple steps that can shift your mindset and ensure your success.